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Automobile Accidents Cause Neck Pain & Permanent Disability if not Treated Properly

Posted on 2011-12-27 18:20:37

Impact of motor vehicle accidents on neck pain and disability in general practice

Cees J Vos, MD, PhD, GP and Arianne P Verhagen, PhD, Senior Researcher

Department of General Practice, Erasmus MC, University Medical Centre Rotterdam, the Netherlands

Jan Passchier, Professor of Medical Psychology

Department of Medical Psychology, Erasmus MC, University Medical Centre Rotterdam, the Netherlands

Bart W Koes, PhD, Professor of Clinical Research

Department of General Practice, Erasmus MC, University Medical Centre Rotterdam, the Netherlands

Address for correspondence Cees Vos, Department of General Practice, Erasmus Medical Centre, University Medical Centre Rotterdam, PO Box 1738, 3000 DR Rotterdam. The Netherlands E-mail: c.vos@erasmusmc.nl

Received January 18, 2008; Revised March 28, 2008; Accepted May 6, 2008.

·          Other Sections

o    Abstract

o    INTRODUCTION

o    METHOD

o    RESULTS

o    DISCUSSION

o    REFERENCES

Abstract

Background

High levels of continuous neck pain after a motor vehicle accident (MVA) are reported in cross-sectional studies. Knowledge of this association in general practice is limited.

Aim

To compare the differences in perceived pain and disability in patients with acute neck pain due to an MVA versus other self-reported causes. The secondary aim was to identify prognostic factors for continuous neck pain.

Design of study

Prospective cohort study with 1-year follow-up.

Setting

General practices in Rotterdam and its suburban region.

Method

Patients with non-specific acute neck pain were invited to participate. Questionnaires were collected at baseline and after 6, 12, 26, and 52 weeks. The numerical pain-rating scale (NRS) and the neck disability index (NDI) were measured. Regression analysis was used to identify prognostic factors for continuous neck pain.

Results

A total of 187 patients were included. The MVA subgroup (n = 42) was significantly younger (P = 0.007), reported more sick leave (P = 0.037), higher levels of headache (P<0.001) and higher NDI scores at baseline (P = 0.018) but lower scores for previous neck pain (P = 0.015) compared to the remaining cohort. At follow-up the MVA subgroup had higher scores for continuous neck pain (63% versus 40%) and at the NDI (11.0 versus 7.1). After multivariate analysis ‘pain in the upper part of the neck’ (odds ratio [OR] = 1.6), ‘duration of complaints at baseline longer than 2 weeks’ (OR = 5.3), and an ‘MVA’ (OR = 5.3) were significantly correlated with outcome.

Conclusion

Individuals exposed to MVAs constitute a relevant subgroup of patients with neck pain. An MVA and a longer duration of complaints are prognostic factors for continuous neck pain.

Keywords: disability, general practice, motor vehicle accidents, neck pain, prognostic factors

·          Other Sections

o    Abstract

o    INTRODUCTION

o    METHOD

o    RESULTS

o    DISCUSSION

o    REFERENCES

INTRODUCTION

Neck pain is a common complaint.1 In a population survey, 66% of Saskatchewan adults experienced neck pain at some point in their lifetime and 54% had done so in a recent 6-month period.2 Most reported figures on the prevalence of chronic pain in the general population lie between 15% and 19%, with the figures for women being somewhat higher than those for men.3,4 In The Netherlands, Picavet et al reported a 1-year prevalence of neck pain of 31.4%, a point prevalence of 20.6%, and a prevalence of chronic neck pain of 14.3% in the open population.5 The majority of patients reported pain at more than one site with a considerable overlap between different sites.5

A motor vehicle accident (MVA) is a frequently reported factor that might have a substantial impact on persistent neck pain and disability,6 although it is not the only risk factor. All types of neck trauma seem to be associated with chronic neck pain.3 The concept and prevalence of residual neck complaints caused by an accident-related injury is one of the most debated conditions in medicine.6 Although an MVA is not equal to a whiplash.

The most frequently reported complaint with whiplash is neck pain followed by headache. The incidence of whiplash varies between countries with rates of 0.7 per 1000 inhabitants in Quebec, 1.0 per 1000 in Sweden, and 1.8 per 1000 in The Netherlands.7,8 In Saskatchewan, the incidence of reported whiplash injuries dropped 43% after the introduction of the no-fault system.9 The apparent discrepancy in incidence rates could be the result of the differences in jurisdiction in which the whiplash injuries were reported but, in general, incidence is thought to be about 1.0 per 1000 in Western societies.10

Some authors suggest that the prevalence of chronic pain in patients who have been involved in MVAs is the same as in the rest of the population,11 but cross-sectional studies consistently report that a history of neck injury is more common in patients with chronic neck pain.12 Although cross-sectional studies cannot prove a causal relationship, they can show that neck pain is more prevalent in individuals with a history of an MVA.2 Follow-up studies of selected groups of patients who have had a neck injury suggest that their risk of developing chronic neck pain is high.13

A remarkable contrast exists in reported recovery rates between studies based on patients' samples from insurance companies and clinical settings. The Quebec Task Force advocated that whiplash has a ‘favourable’ prognosis and concluded that 97% of patients recovered within 12 months after their MVA:14 recovery was defined as ‘cessation of time-loss compensation’. A Canadian study also found that after just 1 year, 4% of patients had still not recovered; in this study ‘the moment of closure of the claim for compensation’ was used as the measure for recovery.15 However, in a review, Barnsley et al concluded that after 1 year between 14% and 42% of patients who had been involved in MVAs still had neck-pain complaints.10 It seems that the presented figures in the literature about the prognosis of whiplash highly depend on the definition used to constitute ‘recovery’, the jurisdiction system, and the setting in which the patients were selected.

Most patients recover from whiplash in the first 2–3 months after injury.10 Studies on recovery indicate that the outcome is twofold: either the neck pain will resolve in the first few months or it will persist with a high probability of becoming a chronic complaint.6,9 The chance of recovery is less favourable for women and decreases with age — 14% for every decade according to Harder et al.15

Longer-term (for example, after 5 years) recovery figures are comparable with the figures after 1-year follow-up.13,16 The majority of patients in these studies reported hardly any change over the years but, if change occurs, deterioration outbalances improvement. Almost all studies available on the prognosis of whiplash are hospital based;17 thus they are referral based and, therefore, subject to case-selection bias.10 In a systematic review of prognosis, only two studies out of 29 were found with patients recruited from primary care practices.17

How this fits in

Neck pain as a consequence of a motor vehicle accident (MVA) is more prevalent than other self-reported causes. Reported disabilities from an MVA are also on a substantially higher level. Pain in the upper part of the neck and complaints that last for more than 2 weeks enhance the possibility of experiencing long-lasting neck pain. In the first assessment, it is important to be aware of the dualism in presented causes (traumatic and non-traumatic) and their consequences for the clinical course of neck pain; as such, this particular sub-group deserves a more active assessment approach in daily practice.

A substantial proportion of people who have been involved in an MVA experience long-term disability. In a postal survey in Sweden 17 years after the first examination, 55% had residual disorders possibly due to the original accident.13 In a systematic review Ameratunga et al reported prevalence estimates of post-MVA disability varying from 2% to 87%.18

The objective of this study was twofold. The primary aim was to compare the differences in perceived pain and disability in patients with acute neck pain due to an MVA versus other self-reported causes, while the secondary aim was to identify prognostic factors for continuous neck pain. Both questions will be addressed from the primary care perspective.

·          Other Sections

o    Abstract

o    INTRODUCTION

o    METHOD

o    RESULTS

o    DISCUSSION

o    REFERENCES

METHOD

Study population

GPs working in Rotterdam and the suburban region were invited to participate in the study. The study design was a prospective cohort study with a follow-up period of 1 year. The initial aim was to include 200 patients. Patients were invited who had neck pain lasting no longer than 6 weeks to participate in the study. This could be neck pain occurring for the first time, or recurrent neck pain after a period free from pain that had lasted for at least 3 months. A generally accepted time-based classification of neck pain is threefold: acute (0–6 weeks), sub-acute (6–12 weeks), and chronic (>3 months). Additional inclusion criteria were:

  • patients were aged above 18 years;
  • the self-reported cause of the neck pain concerned the current episode; and
  • patients had sufficient knowledge of Dutch to be able to complete written questionnaires.

Excluded were all patients with specific causes of neck pain (for example, known vascular or neurological disorders, neoplasms, rheumatic conditions, cervical disc herniations, or referred pain from internal organs). After oral consent, the GP handed over an envelope containing the baseline questionnaire, a patient information form concerning the content of the study, an informed consent form, and a prepaid return envelope. Only after having returned a completed baseline questionnaire as well as a written informed consent form were patients included in the study. The returned questionnaires were checked by the clinical research associate for completion, age, the duration of complaints, the pain-free interval, and both inclusion and exclusion criteria.

Questionnaires

The baseline questionnaire contained items on demographic variables, previous history, treatments for neck pain, duration of neck pain, cause of current neck complaints, previous and concomitant headache, radiating pain, smoking habits, and sudden onset of complaints. Patients scored the average severity of their neck pain on a numerical rating scale (NRS) ranging from 0 (no pain) to 10 (unbearable pain) and completed the neck disability index (NDI). From both instruments reliability and validity are well established.19

The NDI is a 10-item disability questionnaire containing questions on three different domains: pain intensity (neck pain, headache), work-related activities (work, lifting, and concentration), and non-work related activities (personal care, reading, driving, sleeping, and recreation). Patients choose one out of six answer categories for each item describing the degree of disability from 0 (no activity limitation) to 5 (major activity limitation). The score for all items are added up, thus, the total score ranges between 0 and 50.19

Follow-up questionnaires were sent out 6, 12, 26, and 52 weeks after enrolment. Patients were asked if they still had neck-pain complaints, if they consulted their GP for neck pain again, which advice was given, which medication was prescribed, and whether they had a referral for physiotherapy, complementary medicine, or further examinations. On every occasion patients completed the NDI and NRS. If a successive questionnaire was not returned within 2 weeks, the patient received a written reminder, followed by a telephone call a further 2 weeks later.

Statistical analysis

Frequencies, mean, standard deviation (SD), range, and total scores were determined for all items. All patients stating at baseline that an MVA was the cause of their current neck-pain complaints were considered to be a separate sub-group. Differences in mean scores between the MVA sub-group and the remaining cohort were calculated by means of a student t-test for independent samples. A P-value of less than <0.05 was used as the criterion for statistical significance although P levels close to 0.05 can be best described as weak evidence of significance.

Differences between responders and nonresponders were assessed with a student t-test for independent samples. Non-responders were defined as patients who were approached by their GP but decided not to participate. For patients unable to answer item eight (driving) of the NDI round, figures were imputed that were close to the mean of the remaining nine items in accordance with the method proposed by Hains.19 Patients who missed two or more items were removed from the analysis. Whether dropouts during the follow-up year were selective and caused bias was evaluated separately.

Logistic regression analysis was performed with the baseline predictors as the explanatory variables and with the outcome measure ‘do you still have, or are you again having, neck pain?’. Answers from the outcome measure were dichotomised. Statistical significant variables after univariate analysis (90% CI) were entered in a multivariate regression model by the backward Wald method. P-values, ORs, 95% confidence intervals (CIs) and beta values were calculated. Negative or positive beta values refer to a negative or positive relation between an individual variable and the specific defined outcome. Nagelkerke's R-square represents the explanatory variance of the model. The last available data on recovery of every dropout was imputed. Imputing in this way is known as the ‘last measurement carried forward’ procedure. Logistic regression analysis was performed with available cases and also with imputed data. All statistical analyses were carried out using SPSS (version 10.0).

·          Other Sections

o    Abstract

o    INTRODUCTION

o    METHOD

o    RESULTS

o    DISCUSSION

o    REFERENCES

RESULTS

Study population

Twenty-nine GPs enrolled patients during the recruitment period from March 2001 to August 2002. In total, 249 patients with acute neck pain were asked by their GP to join the study and were given the starting envelope. Of these, 190 patients (76%) responded and sent back the baseline questionnaire together with a signed informed consent form. Excluded were three patients who did not meet the inclusion criteria (two patients had chronic neck pain and one was too young to participate). Finally, 187 patients formed the inception cohort.

There were significantly more male than female (51% versus 36%, P<0.038) non-responders (n = 59). Although non-responders were, on average, younger (36.8 versus 40.0 years), age, as well as the other variables that were taken into account, did not differ significantly. Patient characteristics are presented in Table 1.

Table 1

Patient characteristics of the study population at baseline (n = 187).

Patients were predominantly younger females. A majority of patients (63%) had experienced neck-pain episodes before and 40% had received previous treatments for this complaint. Mean duration of neck pain at baseline was 16 days (SD = 13.1) and pain at multiple sites was common, with 81% of participants having one or more complementary pain sites. MVAs formed a considerable number of self-reported causes of neck pain in this cohort (22%) and, for 63% of patients, the neck pain was accompanied by headache.

The means of relevant variables at baseline of the MVA sub-group were compared with those of the remaining cohort. Significant results of the independent samples tests are presented in Table 2. Mean age, previous periods of neck pain, additional headache, and the mean total NDI score all differed significantly in the MVA sub-group. For sick leave there was only weak evidence that is was associated with an MVA.

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Tips to Maintain Good Posture

Posted on 2011-12-16 12:14:23

Tips to Maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture:

• Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.
• Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
• Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.
• Helps prevent muscle strain, overuse disorders, and even back and muscular pain.

Several factors contribute to poor posture-most commonly, stress, obesity, pregnancy, weak postural muscles, abnormally tight muscles, and high-heeled shoes. In addition, decreased flexibility, a poor work environment, incorrect working posture, and unhealthy sitting and standing habits can also contribute to poor body positioning.

How do I sit properly?

• Keep your feet on the floor or on a footrest, if they don't reach the floor.
• Don't cross your legs. Your ankles should be in front of your knees.
• Keep a small gap between the back of your knees and the front of your seat.
• Your knees should be at or below the level of your hips.
• Adjust the backrest of your chair to support your low- and mid-back or use a back support.
• Relax your shoulders and keep your forearms parallel to the ground.
• Avoid sitting in the same position for long periods of time.

How do I stand properly?

• Bear your weight primarily on the balls of your feet.
• Keep your knees slightly bent.
• Keep your feet about shoulder-width apart.
• Let your arms hang naturally down the sides of the body.
• Stand straight and tall with your shoulders pulled backward.
• Tuck your stomach in.
• Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side.
• Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time.

What is the proper lying position?

• Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important.
• Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position.
• Avoid sleeping on your stomach.
• Sleeping on your side or back is more often helpful for back pain.
• If you sleep on your side, place a pillow between your legs.
• If you sleep on your back, keep a pillow under your knees.

Your doctor of chiropractic can assist you with proper posture, including recommending exercises to strengthen your core postural muscles. He or she can also assist you with choosing proper postures during your activities, helping reduce your risk of injury.

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Survey Predicts Top 20 Fitness Trends for 2012

Posted on 2011-12-05 06:12:04

Survey Predicts Top 20 Fitness Trends for 2012

by Ashley Crockett-Lohr | Oct 27, 2011
ACSM experts examine what’s hot, and what’s not, in the health-and-fitness industry

INDIANAPOLIS – Zumba® is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012. The survey results were released today in the “Worldwide Survey of Fitness Trends for 2012” article published in the November/December issue of ACSM’s Health & Fitness Journal®.
 
Zumba (and other dance workouts) and outdoor activities both made their debuts in the top 20 this year. Zumba and other dance workouts ranked ninth, and outdoor activities ranked 14th.
 
“Zumba and other dance workouts first appeared on the list of potential trends in 2010, but this is the first year Zumba has made the top 20,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey. “While Zumba has experienced a rapid surge in popularity in the past year, future surveys will indicate if Zumba is truly a trend or simply a fad.”

Educated and experienced fitness professionals claimed the top spot in 2012 for the fifth consecutive year. Outcome measurements and clinical integration/medical fitness both dropped out of the top 20 this year. Outcome measurements, a way to quantify progress in clubs and wellness programs, had a five-year run in the top 20 and ranked 13th in 2011. Clinical integration/medical fitness, perhaps tied to last year’s national health care reform, only appeared in the top 20 in 2011 and claimed 18th place. Pilates, which first dropped out of the top 20 for 2011, remained off the list for 2012.

“The U.S. Department of Labor’s Bureau of Labor Statistics is predicting that jobs for fitness workers will increase much faster than other occupations,” said Thompson, an exercise physiologist at Georgia State University, a Fellow of ACSM and a spokesperson for the ACSM American Fitness IndexTM. “Educated and experienced fitness professionals – such as those with professional certifications – will have the best chances to get new jobs in an increasingly competitive field.”

The survey, now in its sixth year, was completed by 2,620 health and fitness professionals worldwide (many certified by ACSM) and was designed to reveal trends in various fitness environments. Thirty-seven potential trends were given as choices, and the top 20 were ranked and published by ACSM.

The top ten fitness trends predicted for 2012 are:
 
1. Educated and experienced fitness professionals. Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM.
 
2. Strength training. Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete physical activity program for all physical activity levels and genders.
 
3. Fitness programs for older adults.
As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.
 
4. Exercise and weight loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise and caloric restriction for better weight control in their clients.
 
5. Children and obesity. With childhood obesity growing at an alarming rate, health and fitness professionals see the epidemic as an opportunity to create programs tailored to overweight and obese children. Solving the problem of childhood obesity will have an impact on the health care industry today and for years to come.
 
6. Personal training. More and more students are majoring in kinesiology, which indicates that students are preparing themselves for careers in allied health fields such as personal training. Education, training and proper credentialing for personal trainers have become increasingly important to the health and fitness facilities that employ them.
 
7. Core training. Distinct from strength training, core training specifically emphasizes conditioning of the middle-body muscles, including the pelvis, lower back, hips and abdomen – all of which provide needed support for the spine.
 
8. Group personal training.
In challenging economic times, many personal trainers are offering group training options. Training two or three people at once makes economic sense for both the trainer and the clients.
 
9. Zumba and other dance workouts. A workout that requires energy and enthusiasm, Zumba combines Latin rhythms with interval-type exercise and resistance training.
 
10. Functional fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.
 
The full list of top 20 trends is available upon request in the article "Worldwide Survey of Fitness Trends for 2012.”

-30-

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 45,000 international, national and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
 
ACSM’s Health & Fitness Journal® is an official publication of the American College of Sports Medicine, and is available from Lippincott Williams & Wilkins at 1-800-638-6423.

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Texting Thumb

Posted on 2011-12-01 21:04:22

Who Gets BlackBerry Thumb?
Together with several other repetitive stress injuries that are showing up in this fast-paced, technology-focused era is a malady known as BlackBerry thumb. Actually, we can overuse any personal digital assistant (PDA), resulting in tenderness or pain in the thumb, the base of the thumb, and wrist.

Red flags that signal a need to change how we use PDAs, and possibly a need to consult with a qualified health care professional, are occasional aches in any or all of those areas.

Left untreated, BlackBerry thumb can develop into severe pain, weakness, and even disability.

What Causes It?
BlackBerry thumb is the result of asking the thumb joints to repeatedly perform the same action too often. Excessive tapping, flicking, and clicking do thumbs no favors.

Some sports enthusiasts make themselves “work through the pain.” They believe that by pushing the body beyond its current limits, it will gradually become accustomed to new demands placed on it. That approach does not work with joints. And since BlackBerry thumb is a joint problem, forcing thumbs to go above and beyond will only lead to further trouble.

What Are Some Typical Treatments?
Treatment typically consists of resting or splinting the thumb. Medical doctors may suggest anti-inflammatory medicines, cortisone injections, and, as a last resort, surgery.

What Might a Doctor of Chiropractic Suggest?
Doctors of chiropractic are educated to use a variety of non-drug, non-surgical approaches to BlackBerry thumb. Giving your thumbs a chance to start the healing process may include a program of rest, thumb strapping, and gentle stretches or targeted massage. A DC may decide to use Instrument-Assisted Soft-Tissue Mobilization (IASTM) to help alleviate the problem. One of the better-known such techniques is Graston Technique®, which utilizes stainless steel instruments in the hands of practitioners skilled at treating damaged soft tissues..

How Is It Diagnosed?
X-ray and exam findings can determine if a patient has BlackBerry thumb.

What Can I Do To Help Myself?
Whatever we might wish them to do, doctors cannot simply make BlackBerry thumb “go away” without the cooperation of the patient. Moderation and flexibility in how we use PDAs are key. When it comes to BlackBerry thumb, the following tips can make our PDAs do what they were designed to do: serve us, not hurt us:

  • Avoid typing for more than three minutes without a break.
  • Hold the PDA comfortably and close to the body.
  • Insert it into a holder and set it on a desk or a briefcase.
  • Turn the device off on weekends—or at least on Sundays.
  • Decide that you will check emails and text messages just four times a day.
  • Cut back on the number of keystrokes and keep messages short and simple.
  • Abbreviate.
  • Consider using the AutoText feature.
  • If a message must be longer, use your computer keyboard, not your PDA.
  • Practice using other fingers for typing—especially when thumbs hurt.
  • If thumbs are in pain, use a thumb or wrist support.
  • Pay attention to your grip. Keep wrists upright and straight.
  • Don’t slouch while texting. Slouchers often develop neck pain, in addition to thumb pain.
Carol Marleigh Kline, JACA Online editor
Blackberry Thumb
J Amer Chiropr Assoc 2011 August;48(6):16-17

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